Practice the published four-count family and 15- and 17-count testing sequences in fixed order. Follow the striker steps and paired holder feeds without a random generator. These are training references, not an official certification program.
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Four familiar kick-and-punch sequences: rear kick → lead hook → rear cross → lead kick, lead kick → rear cross → lead hook → rear kick, and same-side closing kick variations. The form selector locks one complete variation at a time.
Start with lead inside parry of a fed cross, rear wing shield against a hook, alternating elbows, rear knee, lead switch round kick and boxing. Finish with teep, slip, hook, cross and rear hop-into round kick. The two defensive counts are not skipped.
Start with lead teep and kick, then cross and hook. Include #2 knees, elbows and additional kicks. Count 17 is a clinch with six skip knees, followed by the unnumbered swing-out and double rear-kick finish.
The 15- and 17-count lists follow published WTBA-associated PDF references. The holder-target instructions provided inside Muay Timer are separately authored practical guidance. The PDFs do not prescribe every pad angle, grip or feed timing.
Counts involving a parry, shield or slip require the holder to present an appropriate controlled punch. The athlete performs the defense before moving to the next count. These feeds are not additional numbered counts.
Historical descriptions sometimes differ on parry direction, switch-kick entry or lead/rear wording. For a formal WTBA or local gym assessment, train your instructor's required variation; southpaw mirroring is a practice adaptation, not necessarily an approved examination variation.
Published WTBA 15-count PDF · Published WTBA 17-count PDF · Four-count curriculum
No. Once a strict form is selected, its count order and named finish are locked. The clock only sets how long you rehearse it.
No. The count names are transcribed from published references; Muay Timer's instructional target presentations and safety cues are independently written interpretations. Confirm precise feeds with your instructor.
No. In the published 17-count sheet, number 17 is a clinch and six skip knees. The swing-out and double rear-kick finish are designated A and B.
Lead/rear can be mirrored for a southpaw practice stance. Because some source sheets use explicit left/right terminology, ask your Kru whether that adaptation is permissible for formal grading.
Created for Muay Timer by Jamison Safari. Example drills are general educational material, not an official WTBA curriculum. Use suitable targets, appropriate technique supervision and your gym's safety rules. Build a free strength plan in Jamison's Training Lab.
