00:00–06:00 | Warm-up
Six minutes of light movement, footwork, shadowboxing and deliberate range changes.
CLASS STRUCTURE / ONE HOUR
60-MINUTE MUAY THAI CLASS PLANNER
Coaches need a class schedule that actually fits the clock. Pick up to three focal limbs or techniques and build a structured hour with the same strike selection practiced by both partners.
CREATE A 60-MINUTE CLASSFree in-browser training tool. No subscription or sign-in.
PRACTICAL DRILL EXAMPLES.
06:00–12:00 | Demonstration
Six minutes to teach targets, show the sequence and check holder positioning.
12:00–52:00 | Five paired blocks
Five 8-minute partner blocks: 3 minutes striking, 1 minute swapping, 3 minutes opposite partner striking, 1 minute recovery per block.
52:00–58:00 | Conditioning
Six minutes of controlled technical conditioning and stance-aware movement.
58:00–60:00 | Cooldown
Two minutes to lower intensity and reinforce one technical takeaway.
HOW TO TRAIN IT.
Choose one to three things to teach
The planner distinguishes focus limbs (such as lead fist, rear knee and rear leg) from precise moves (such as jab, rear straight knee and rear round kick). Limiting the focus gives more teaching repetition.
Why identical partner rounds matter
The two striking turns use the same movement pattern. Changing a combination between partners would make it harder to compare mechanics and corrections fairly. The planner schedules matched turns.
How changes affect the hour
You can change work and switch lengths. The planner recalculates the number of mirrored partner blocks and fills the remainder with instruction and support activities to retain exactly 60 minutes, subject to a minimum 15-second switch.
QUESTIONS ANSWERED.
Does Class Mode always equal 60 minutes?
Yes. The generated roadmap totals 60:00, including teaching and conditioning.
Does each partner get the same drill?
Yes. Each paired set repeats the assigned combination for both striking partners.
How many techniques can I focus on?
Class Mode allows one to three limbs or one to three exact techniques.
Is this an official association class plan?
No. Muay Timer is independent training software; instructors remain responsible for teaching, safety and adapting drills.
MORE FREE MUAY THAI DRILLS.
Created for Muay Timer by Jamison Safari. Example drills are general educational material, not an official WTBA curriculum. Use suitable targets, appropriate technique supervision and your gym's safety rules. Build a free strength plan in Jamison's Training Lab.